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self help tips for anxiety


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self help tips for anxiety

I have suffered from severe anxiety for many years. It reached the point in which I couldn't hold a job or go out shopping when the stores were busy. I had to wait until the stores were cleared out overnight so that I could go out and get groceries and the things that I needed. That worked well for a while, but eventually, I suffered from a severe panic attack in the middle of a store late at night and it was devastating. That was what caused me to take action. Find out about the self help tips and advice that I have used to control my anxiety to reclaim my life.

Latest Posts

Tips To Reduce The Chances Of Your Child Being An Aggressor Or Victim Of Bullying
21 September 2015

Bullying has become a serious concern for parents

Conducting An Intervention For A Loved One With A Pill Addiction
10 September 2015

If you have a loved one who is addicted to taking

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Tips To Reduce The Chances Of Your Child Being An Aggressor Or Victim Of Bullying

Bullying has become a serious concern for parents from varying demographics, and living in suburban or rural areas is not a guaranteed way to protect children from the devastating effects of bullying. If you are a parent, there are a few things you can do to reduce the chances of your child becoming a victim or aggressor in a bullying situation. Lead by example. Some children view their parents as role models. Read More 

Conducting An Intervention For A Loved One With A Pill Addiction

If you have a loved one who is addicted to taking pain medication, and you are worried about their overall health and mental state because of their need to continue taking pills, you may want to take steps in conducting an intervention to make them aware of their actions. Prolonged use of pain pills can lead to increased tolerance, making the addicted person increase the amount of pills they take to get relief from pain or the feeling of euphoria associated with opiate medication. Read More