Self help tips for anxiety

Tips To Reduce The Chances Of Your Child Being An Aggressor Or Victim Of Bullying

Posted by on Sep 21, 2015 in Uncategorized | Comments Off on Tips To Reduce The Chances Of Your Child Being An Aggressor Or Victim Of Bullying

Bullying has become a serious concern for parents from varying demographics, and living in suburban or rural areas is not a guaranteed way to protect children from the devastating effects of bullying. If you are a parent, there are a few things you can do to reduce the chances of your child becoming a victim or aggressor in a bullying situation.

Lead by example.

Some children view their parents as role models. Avoid aggressive behavior and negative talk in the presence of your children. For example, exhibiting road rage or teasing others on a regular basis are behaviors you should cease.

Teach your child as early as you feel they can understand.

Teaching children about bullying does not have to be a boring lecture filled with big words. For example, if you were watching a cartoon show with a younger child and one of the characters did something to hurt the feelings of another character, you could point out the sad character. Offer them a suggestion about how to treat someone who has had their feelings hurt.

Older children may be exposed to more graphic bullying situations on popular television shows, and they may view those behaviors as the norm if they witness them at school. Ask them how they would respond to a bullying situation. Offer them appropriate examples of how to react.

The most important thing you can teach a victim or young witness of bullying is to report the incident to an adult. Ensure they understand that they may have to tell another adult if the first one does not intervene.

Do not ignore signs from potential bullying aggressors.

If your child struggles with understanding why bullying is wrong, try asking them how they would feel if someone bullied them. If this tactic does not work and your child has been named as an aggressor, consider counseling as an option to reduce the chances of escalating behaviors. 

Get the discussion started in your community with an anti-bullying event.

Including an anti-bullying campaign in your community is one of the best ways to connect with other parents and get to know their children. These social interactions can serve as the foundation of educating children and parents. An anti-bullying speaker is a good resource to use when planning an event for your area. They can provide concrete examples and statistics in an easy-to-understand matter. You can make your event fun and encourage children to interact with each other by including team building activities.

Conducting An Intervention For A Loved One With A Pill Addiction

Posted by on Sep 10, 2015 in Uncategorized | Comments Off on Conducting An Intervention For A Loved One With A Pill Addiction

If you have a loved one who is addicted to taking pain medication, and you are worried about their overall health and mental state because of their need to continue taking pills, you may want to take steps in conducting an intervention to make them aware of their actions. Prolonged use of pain pills can lead to increased tolerance, making the addicted person increase the amount of pills they take to get relief from pain or the feeling of euphoria associated with opiate medication. Here are some steps you can take when conducting an intervention, possibly persuading your loved one to get the help they need in breaking their addiction.

Pick A Location

When holding an intervention, the location makes a big difference in the response you will receive from your loved one. Select a spot familiar to the addicted person so they do not feel anxious or uneasy when being confronted. A spot where they can retreat easily is recommended so they may stay to listen for a while, knowing they can make a quick exit at any time they wish. If you hold the intervention in a spot where they feel trapped, they will be more inclined to search for a way out and may disregard what you are trying to tell them.

Inform Others

Call anyone your loved one has a connection with, except for other pill users, and ask them to come to an intervention to offer support. You will want positive, caring friends and family who are aware of the problem to be available during the intervention process to speak with your addicted loved one. Pain management addictions are often not as easily recognized as alcohol or illegal drug activity, possibly making the number of participants in the intervention rather low. Do not expose the addiction to people who are unaware of its existence, as this will be embarrassing to your loved one. If you know of people who have displayed their concern about the matter, you can invite them to the intervention process.

Set The Tone

When your loved one arrives, they may be bewildered why you had asked them to come to this location for a meeting. Seeing other loved ones in the room may be a bit unnerving for them as well. Explain gently that you had asked them to come to this spot to discuss their pill usage. At this point, they may try to run out of the room. It is best to let them do so, as they could be surprised or shocked and merely need a few minutes to comprehend the situation. Have everyone stay in the room to see if your loved one returns. If they do, have each person speak about their concern about the pill usage and ask that your loved get help in stopping. Your loved one will listen to this information, and may decide to take the offer for help.

Help With Withdrawal

If your loved one agrees to stop taking pain medication, they will be going through withdrawal symptoms. It is best your loved one is enrolled in a drug treatment center to help relieve the symptoms a bit. This may help with the chance of recovery as they will not fall back on taking the pills if symptoms are not as intense. Treatment may include other medication to help with withdrawal (like opiate treatment), individual and group counseling, and education about the pain pills and their effects on the body. Inform your loved one you are there to help with their recovery, as having someone to rely on will be beneficial during this time.