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self help tips for anxiety


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self help tips for anxiety

I have suffered from severe anxiety for many years. It reached the point in which I couldn't hold a job or go out shopping when the stores were busy. I had to wait until the stores were cleared out overnight so that I could go out and get groceries and the things that I needed. That worked well for a while, but eventually, I suffered from a severe panic attack in the middle of a store late at night and it was devastating. That was what caused me to take action. Find out about the self help tips and advice that I have used to control my anxiety to reclaim my life.

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